build up

英 [ˈbɪld ʌp]

美 [ˈbɪld ʌp]

n. 逐步的增长; (对某活动的)宣传，造舆论

柯林斯词典

PHRASAL VERB-ERG （使）积聚；（使）逐渐增加
If youbuild upsomething or if itbuilds up, it gradually becomes bigger, for example because more is added to it.
1. The regime built up the largest army in Africa...
  该政权逐渐建立起一支非洲规模最大的军队。
2. The collection has been built up over the last seventeen years...
  在过去的17年中，收藏的规模不断扩大。
3. Slowly a thick layer of fat builds up on the pan's surface.
  慢慢地，平底锅表面积起了一层厚厚的油脂。
PHRASAL VERB 增强…的体质；建立…的信心
If youbuildsomeoneup, you help them to feel stronger or more confident, especially when they have had a bad experience or have been ill.
1. Build her up with kindness and a sympathetic ear...
  用友善和富有同情心的倾听来重拾她的信心。
2. Dr. Johnson and I have been trying to build him up physically.
  约翰逊医生和我一直试图增强他的体质。
See also:The media will report on it and the tabloids will build it up...Historians built him up as the champion of parliament...I'd built him up in my head as being the love of my life.build 6 8 build-up built-up

verb

enlarge, develop, or increase by degrees or in stages
1. build up your savings
change the use of and make available or usable
1. develop land
2. The country developed its natural resources
3. The remote areas of the country were gradually built up
Synonym:develop
form or accumulate steadily
1. Resistance to the manager's plan built up quickly
2. Pressure is building up at the Indian-Pakistani border
Synonym:work upbuildprogress
bolster or strengthen
1. We worked up courage
2. build up confidence
3. ramp up security in the airports
Synonym:work upbuildramp up
prepare oneself for a military confrontation
1. The U.S. is girding for a conflict in the Middle East
2. troops are building up on the Iraqi border
Synonym:armfortifygird

I should be confident and build up my capacity to achieve my goal.
我应该有信心，并建立了我的能力，为实现我的目标。
Flat side to build up baby lashes.
平型刷头完美塑造婴儿般绒羽美睫。
Historians built him up as the champion of parliament
历史学家把他誉为议会的捍卫者。
The more confidence you build up in yourself, the greater are your chances of success.
树立的自信心越强，成功的把握就越大。
They took great pains to build up their influence there.
他们花很大气力在那里培植他们的势力。
The regime built up the largest army in Africa
该政权逐渐建立起一支非洲规模最大的军队。
A residue can build up on the hair shaft, leaving the hair limp and dull looking.
残留物会积聚在头发上，使头发看起来软塌塌的，而且毫无光泽。
Slowly a thick layer of fat builds up on the pan's surface.
慢慢地，平底锅表面积起了一层厚厚的油脂。
Deposits of plaque build up between the tooth and the gum.
牙齿和牙龈之间会滋生牙斑。
Build up your tan slowly and don't allow your skin to burn
慢慢地将皮肤晒成古铜色，小心别让太阳把皮肤晒伤。